You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. However, you have more control over stress than you might think. No matter how stressful your life seems, you can take steps to relieve the pressure and regain balance.
How? By using the four A’s: avoid, alter, adapt, or accept.
Download the “Stress Relief Toolbox” provided by the authors. As they suggest, it’s not a bad idea to use one of these tools every day. Don’t wait for stress to build up.
If you’re a list-maker, the “Stress Management Self-Help Checklist” may appeal to you. It’s a good way to stay on track and remind yourself of the importance of managing stress as part of your overall health.
Last, but not least: if you’re trying to get a handle on the stressors in your life, consider keeping a “Stress Journal.”
Practicing law can be stressful. Lawyers are under constant pressure to meet deadlines and client demands, and law-practice environments can be highly competitive. If you find yourself feeling stressed or anxious fairly often, it’s time to take action. Chronic stress causes chemical imbalances in the body and can weaken the immune system, making a person more susceptible to serious medical conditions such as heart disease and cancer […]
For each step, Allison offers sage advice. For example:
If you start to dread coming to work, take steps to identify the source of your discomfort. A conversation with a colleague or a supervisor might improve the situation. If you feel a disconnect between the culture of the organization and your personal values, accept the fact that you will not be able to change the organization’s culture. You might decide it’s time to start looking for another job. Whatever course you take, don’t simply hunker down and try to ride it out.
Are we too emotionally attached to weed out what we no longer need or use?
Are we hoping that someday our stuff will be worth a lot of money?
Or because we paid a lot of money for our stuff, it’s too good to get rid of?
In an extensive four-year study, UCLA researchers documented the debilitating effects of clutter on our mood and self-esteem. The greater the clutter, the more stress and anxiety we feel. This is especially true for women.