Help for yourself. Help for someone you care about.
If you are concerned about your well-being, or the well-being of another, the OAAP can help with short-term individual counseling, referral to other resources when appropriate, support groups, workshops, CLEs, and educational programs.
Are you on the Internet frequently? Do you routinely stay online longer than you intended? Are you often preoccupied with thoughts of the Internet? Is your smartphone always by your side, at the ready to send a text or check e-mail? If the answer to these questions is yes, then you may have a problem.