Holiday Stress Revisited

You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. However, you have more control over stress than you might think. No matter how stressful your life seems, you can take steps to relieve the pressure and regain balance.

How? By using the four A’s:

Avoid

Alter

Adapt

Accept

For specific advice on how to cope with holiday expectations and holiday-related stress, review these articles from the Oregon Attorney Assistance Program:

Updated 2020 All Rights Reserved Beverly Michaelis

1 thought on “Holiday Stress Revisited

  1. Pingback: 2020 in the Rearview | Oregon Law Practice Management

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