You may feel there’s nothing you can do about stress.
The bills won’t stop coming, there will never be more
hours in the day, and your work and family responsibilities
will always be demanding. However, you have more
control over stress than you might think. No matter how
stressful your life seems, you can take steps to relieve
the pressure and regain balance.
Sage words from the Oregon Attorney Assistance Program.
Since Thanksgiving – and the holiday season in general – can be especially stressful, here are three stress management strategies to try:
- Use a tool in the Stress Relief Toolbox. (Take a walk, get out in nature, listen to music, etc.) Pick an activity from the toolbox and do it. Best practices? Don’t wait for stress to build up – use one of these suggestions every day and add your favorites.
- If you’re a list-maker, you may like the Stress Management Self-Help Checklist. It’s a good way to stay on track and remind yourself of the importance of managing stress as part of your overall health.
- Last, but not least: if you’re trying to get a handle on the stressors in your life, consider keeping a Stress Journal.
For specific advice on how to cope with holiday expectations and holiday-related stress, review these articles from the Oregon Attorney Assistance Program:
- Give to Yourself This Holiday Season
- How to Let Go of Holiday Expectations
- Plan a Stress-Less Holiday
If you’re not sure where to start, or want to talk to someone now, contact one of the attorney counselors at the Oregon Attorney Assistance Program (OAAP). Services are free and confidential.
All Rights Reserved 2018 Beverly Michaelis
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